{"id":3257,"date":"2017-05-05T14:36:41","date_gmt":"2017-05-05T14:36:41","guid":{"rendered":"http:\/\/bompetisco.pt\/health\/"},"modified":"2019-04-09T18:41:40","modified_gmt":"2019-04-09T17:41:40","slug":"health","status":"publish","type":"page","link":"https:\/\/bompetisco.pt\/en\/health\/","title":{"rendered":"Health"},"content":{"rendered":"

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One fish, plenty of benefits!<\/strong><\/h4>\n

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Declared an Intangible Cultural Heritage of Humanity by UNESCO in 2013, the Mediterranean diet holds that fish is a fundamental pillar of a healthy diet. Tuna is a fish with a particularly interesting nutritional profile. It has a high protein content and. on top of that, its proteins contain all the essential amino acids \u2013 an important factor, since the human body is not able to produce these, and therefore depends on foods that provide them.<\/span><\/p>\n

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The lipids (or fats) found in tuna are also worth highlighting: with a low percentage of saturated fatty acids and high levels of polyunsaturated fatty acids, it is rich in omega 3. This makes it a good food to control cholesterol levels in the blood and to prevent cardiovascular diseases. What\u2019s more, tuna has high levels of iron, vitamins, and mineral salts, particularly phosphorous, calcium and magnesium.<\/span><\/p>\n

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And all this, in a can.<\/strong><\/h4>\n

[\/vc_column_text][vc_separator type=”small” position=”left” opacity=”0.2″ width=”60″][vc_column_text c_id=”.vc_1488995499435″]For all these reasons, canned fish is undeniably a valuable addition to everyone\u2019s diet. The canning process of tuna allows it to retain the quality of all its nutrients, thereby simplifying the preparation of balanced and complete meals.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2618″ alignment=”right” img_size=”large”][\/vc_column][\/vc_row][vc_row m_bottom=”50″ v_center=”yes”][vc_column][vc_raw_html]JTNDcCUyMHN0eWxlJTNEJTIyZm9udC1mYW1pbHklM0ElMjAlMjdEYWZ0QnJ1c2glMjclM0IlMjBmb250LXNpemUlM0ElMjAyLjVlbSUzQiUyMGNvbG9yJTNBJTIwJTIzMjMzQzc0JTNCJTIwdGV4dC1hbGlnbiUzQSUyMGNlbnRlciUzQiUyMG1hcmdpbiUzQSUyMDAlM0IlMjIlM0VTcG9ydHMlM0MlMkZwJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2519″][\/vc_column][vc_column width=”1\/2″][vc_column_text c_id=”.vc_1554830664986″]<\/p>\n

Bom Petisco is champions\u2019 food<\/strong><\/h4>\n

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As a fundamental pillar of our well-being, physical activity is essential for a healthy body and mind. After physical exercise, however, the body must replace the nutrients consumed during exercise, making it vital to eat the appropriate food. Because proteins make up the basis of muscle mass, all sportspeople should ensure that there is a lot of them in their diet. When eaten after exercise, they can help towards a better muscle recovery and maintenance, by contributing to tissue structure definition. They are also effective at satiating the appetite, due to their great ability to increase metabolism. A high-protein diet therefore controls sugar levels and blood fat. <\/span><\/p>\n

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[vc_row width=”no_cols_margin” m_top=”-50px”][vc_column][vc_empty_space][vc_raw_html]JTNDcCUyMHN0eWxlJTNEJTIyZm9udC1mYW1pbHklM0ElMjAlMjdEYWZ0QnJ1c2glMjclM0IlMjBmb250LXNpemUlM0ElMjAyLjVlbSUzQiUyMGNvbG9yJTNBJTIwJTIzMjMzQzc0JTNCJTIwdGV4dC1hbGlnbiUzQSUyMGNlbnRlciUzQiUyMG1hcmdpbiUzQSUyMDAlM0IlMjIlM0VOdXRyaXRpb24lM0MlMkZwJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row p_top=”80″ m_bottom=”50″][vc_column width=”1\/2″][vc_single_image image=”2840″][\/vc_column][vc_column width=”1\/2″][vc_column_text c_id=”.vc_1554830515922″] One fish, plenty of benefits! [\/vc_column_text][vc_separator type=”small” position=”left” opacity=”0.2″ width=”60″][vc_column_text c_id=”.vc_1488995255964″] Declared an Intangible Cultural Heritage of Humanity by UNESCO in 2013, the Mediterranean diet holds that fish is a fundamental pillar of a healthy diet. Tuna is a fish with a particularly interesting nutritional profile. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3257","page","type-page","status-publish","hentry","no-thumbnail"],"acf":[],"yoast_head":"\nBom Petisco - Health and nutrition<\/title>\n<meta name=\"description\" content=\"O peixe faz parte da alimenta\u00e7\u00e3o dos portugueses desde que h\u00e1 mem\u00f3ria. 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